A Moment is not a lifetime

Do you feel like your mood can change instantly according to what happens in your day? Then you may be a slave to your emotions. Being an emotional person and leading with the heart can both be great qualities. Leaning into our feelings allows us to be more self-aware...

Practice makes permanent

We’re all familiar with the cliché “Practice make perfect”, which means frequently doing something makes one better at doing it. We also know that the more we do something, the more it becomes a habit – which is why I offer “Practice make...