A Moment is not a lifetime

Do you feel like your mood can change instantly according to what happens in your day? Then you may be a slave to your emotions. Being an emotional person and leading with the heart can both be great qualities. Leaning into our feelings allows us to be more self-aware...

Practice makes permanent

We’re all familiar with the cliché “Practice make perfect”, which means frequently doing something makes one better at doing it. We also know that the more we do something, the more it becomes a habit – which is why I offer “Practice make...

Make room for success!

Are you making room for your success? Have you set yourself up properly? Do your habits reflect your vision? This week as we flourish in the “7-Day WOW Challenge” and go hard checking off our “to do” lists, I caution you to be mindful of...

“A goal without a plan… is simply a wish”

The truth is we are accomplishing goals all the time, which largely indicates we are always succeeding! Whether or not the goals we accomplish are actually what we intend is the real matter to determine. The question then becomes “at what exactly are we succeeding?”...